dr rhonda patrick vitamin d joe rogan

Joe Rogan has interviewed . The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. One of the things she revealed is the importance of Vitamin D during this pandemic! Rhondas multivitamins contain 2,000 IU per day. (2017). You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Dr. Rhonda Patrick has been making waves in the field of healthy aging. It comes from Dr. Rhonda Patrick. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. | 2017 | European Journal of Nutrition. Fish Oil DHA and EPA. Please note that where I link to products, some of these links are affiliate links. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . (2012). Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Then separately see this post on the supplements Rhonda gave to her growing toddler. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Saunas mimic moderate physical activity. This section covers supplements that Rhonda has previously taken but isnt currently. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. See Rhondas Instagram post on collagen for more info. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. (2010). She has also mentioned an alternative product called Metagenics OmegaGenics. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. This coupon code gives 10% off orders, in case thats of use. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. The results in men varied depending on age and weight. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. 175-195 F). However, for people who dont exercise, then the use of metformin may warrant further inspection. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. . | 2014 | Clinical Nutrition. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. How much vitamin D does Dr. Rhonda Patrick recommend daily? Rhonda opts for the sachets which contain 4x as many live bacteria. She didnt mention the frequency, whether its daily or every few days. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Dr. Rhonda Patrick. This amplifies the importance of choosing a supplement that you can rely upon. We've complied her top 11 supplement recommendations all in 1 place. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). And, much of the conversation focused on the sunshine vitamin! Archived. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. "This episode of the podcast is [] Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Some notes from her podcasts on the JRE. Avoid taking on an empty stomach. Dr. Rhonda recommends vegetable smoothies as the best option. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Written By. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Consuming this in addition to her regular omega-3 supplementation. The above does not constitute medical advice in any shape or form. Which vitamin D does Joe Rogan take and how much? Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Rhonda doesnt take Athletic Greens, and nor has she in the past. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Rhonda's Vitamin D Dosage . The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. The Life Extension version comes in the disodium salt form that was used in the above study. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Rogan takes 5,000 IUs of vitamin D daily. Thornes contains much less lutein and. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Visbiome comes in sachet and pill form. See FDA warning and a paper on mycocystins in dietary supplements. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. There are many ways to make a healthy smoothie. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. So it makes sense youd want it for preventing muscle cramps and things like that. For context, the RDA for adult women is 425 mg/day. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! 1 banana. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. You may already be familiar with a supplement called CoenzymeQ10. In this next section well cover supplements Rhonda takes intermittently. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. 1 large avocado. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. So where does the vitamin K2 supplementation come in? . Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. 1 tomato. She has been a regular on the Joe Rogan . It also includes a section for brands specific to UK & Canada. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Joe Rogan has always been open about his supplementation and health regiment. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Close. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Theres a little monk fruit too, which sweetens the mixture. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. So far weve covered supplements that Rhonda has said she takes on a daily basis. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. 3 cups of baby spinach. Rhonda currently takes a sulforaphane supplement called BROQ. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. 1 apple. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Vitamin D is one of those nutrients in which lots of people are deficient. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. But more vitamin D isn't always better. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). (2015). With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. different essential micronutrients we need to consume, in order to stay healthy. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. What brand of quercetin does Joe Rogan take? However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023.

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