eCollection 2022. Yogurt has been a go-to food item to help people regulate their digestion because of the lactobacillus acidophilus contained in many yogurts. Lactobacillus yogurt is a natural health product that poses a low risk of side effects for the majority of individuals. There are a number of different strains of Lactobacillus probiotics available. lama What Are Live & Active Cultures in Yogurt? Each probiotic will offer different health benefits. Question Bank Solutions 8764. Fortunately, studies suggest that certain probiotics can help reduce cholesterol levels and that L. acidophilus may be more effective than other types of probiotics (4, 5). Siggis is a U.S.-based manufacturer that sells an Icelandic form of yogurt called skyr. "Flaxseed is about 95% percent fiber. Background: Diarrhea disease is one of gastrointestinal disorders which is the second leading cause of death in children under five years. Aim for a probiotic with at least one billion CFUs per serving. Journal of Dairy Science: Effect of Probiotic Yogurt Containing Lactobacillus Acidophilus and Bifidobacterium Lactis on Lipid Profile in Individuals With Type 2 Diabetes Mellitus, Canadian Journal of Gastroenterology: Effect of a Fermented Milk Combining Lactobacillus Acidophilus CL1285 and Lactobacillus Casei in the Prevention of Antibiotic-Associated Diarrhea: A Randomized, Double-Blind, Placebo-Controlled Trial, University of Maryland Medical Center: Lactobacillus Acidophilus. National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services National Center for Complementary and Integrative Health: "Probiotics: What You Need to Know", Harvard Health Publications: "The Growing Role of Probiotics", The Academy of Nutrition and Dietetics: "Prebiotics and Probiotics Creating a Healthier You", Harvard Health Publishing: "Your Complete Guide to Choosing a Yogurt to Meet Your Needs", National Yogurt Association, AboutYougurt.com: "Live and Active Culture Yogurt". But in some cases, dietary supplements may be necessary to ensure adequate numbers of live CFUs are being consumed. Pour water slowly into the base. Research has shown that eating yogurt with these probiotics may help to lower low-density lipoprotein (LDL) or bad cholesterol. Live & active culture seal program participants. Your gut is lined with trillions of bacteria that play an important role in your health. Its a member of the Lactobacillus genus of bacteria, and it plays an important role in human health (1). Suplemen yang mengandung Lactobacillus acidophilus bisa digunakan untuk menjaga keseimbangan jumlah bakteri baik ini di saluran pencernaan, sehingga bisa membantu mengatasi diare. Probiotics are microorganisms that can improve peoples gut health. Without Using Stain. If too many pathogenic bacteria colonize the gut, infection or disease states can occur. of half and half. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Its name gives an indication of what it produces lactic acid. Unfortunately, food manufacturers have overused the word probiotic, applying it to bacteria that havent been scientifically proven to have any specific health benefits. This may cause unpleasant symptoms, such as an upset stomach. This has led the European Food Safety Authority to ban the word probiotic on all foods in the EU. song and listen Uncover the Secret to a Super Gut with Dr. William Davis! People can find Yoplait yogurts in the refrigerated section of most major grocery stores. Ever seen those commercials where people eat yogurt to regulate their digestive system? 2005-2023 Healthline Media a Red Ventures Company. Yoplait makes a wide range of yogurt varieties, but the original lists lactobacillus acidophilus as its primary probiotic. If taking a probiotic, its usually best to do so with a meal, ideally breakfast. Before Lactobacillus bacteria occur naturally in yogurt products and are consumed daily by millions of people around the world. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The typical size is 0.6-0.9 m in width and 1.5-6.0 m in length. Neish, A. S. (2017). A Lactobacillus isolate from commercial yogurt, identified as Lactobacillus parafarraginis, inhibited the growth of several multidrug-resistant/extended . DOI: mayoclinic.org/drugs-supplements-acidophilus/art-20361967, ncbi.nlm.nih.gov/pmc/articles/PMC6769995/, ncbi.nlm.nih.gov/pmc/articles/PMC5680649/, health.clevelandclinic.org/probiotics-what-you-need-to-know-2/, whfoods.com/genpage.php?tname=foodspice&dbid=124, 9 Ways Lactobacillus Acidophilus Can Benefit Your Health, 11 Probiotic Foods That Are Super Healthy, 10 of the Best Probiotics for Women in 2023 According to a Dietitian, 11 Best Probiotic Supplements for 2023, According to Dietitians, Bio-Kult Review: Products, Pros, Cons, and More, 3 Best Probiotics to Support Weight Loss, According to a Dietitian, 7 of the Best Probiotics That Are Safe for Kids. In this article, we list the best probiotic foods and ways, Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In some cases, such as certain types of yogurt, fermented foods contain live bacteria . Antibody responses of the IgA isotype were significantly increased in mice fed yogurts made with starters containing the conventional yogurt bacteria Lactobacillus bulgaricus and Streptococcus thermophilus supplemented with Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium infantis. Not all Lactose intolerant individuals should use Lactobacillus probiotics. Add 2 level tablespoons of prebiotic fiber: Add 10 crushed tablets of Gastrus (that provide 200 million CFUs of L. reuteri, a relatively small number). ALDI. Colony Forming Units (CFUs) in probiotic yogurt, for increasing daily consumption of probiotics, so-called friendly microscopic organisms, Jia R, Effects of fermentation with Lactobacillus rhamnosus GG on product quality and fatty acids of goat milk yogurt. However, its important to choose a probiotic supplement that has been scientifically proven to benefit IBS. Health benefits of fermented foods: Microbiota and beyond. 2004 Mar;5(1):1-8. All of Siggis products consist of wholesome, natural ingredients and contain no artificial sweeteners. The https:// ensures that you are connecting to the Before you grab a spoon and dig in, you'll want to check the sugar and protein content. Effects of milk products fermented by Bifidobacterium longum on blood lipids in rats and healthy adult male volunteers. Recently, a number of probiotic-enriched yogurt products have hit the market, offering consumers an easy way to get more probiotics into their regular diet. This might be explained by another study suggesting that taking a low dose of single-strain probiotics for a short duration may improve IBS symptoms the most. Last medically reviewed on October 17, 2018, Probiotics foods contain live, healthful bacteria that may help promote better gut health. Server responsed at: 03/04/2023 11:33 p.m. thermophilus_, Bifidus, L. bulgaricus and L. More specifically, the Academy points to the role probiotics play in managing the symptoms of irritable bowel syndrome. This is a type of helpful bacteria that is naturally produced by the body and typically is found in the intestines, mouthand vaginal area. Cool the milk to a warm temperature of about 110-115 F and transfer to a glass or ceramic bowl. You can learn more about how we ensure our content is accurate and current by reading our. These results suggest that L. acidophilus may support a healthy immune system. Other strains, such as L. Rhamnosus are used to combat IBS, diarrhea and constipation. In addition to probiotic supplements, L. acidophilus can be found naturally in a number of fermented foods, including sauerkraut, miso and tempeh. A similar study on L. acidophilus and another probiotic also found similar positive results for reducing cold symptoms in children (41). In this article, we look at the yogurt brands that contain L. acidophilus and consider its . For the most current information, check the label or with the manufacturer to verify the product/brand still contains Lactobacillus acidophilus. Eczema is a condition in which the skin becomes inflamed, resulting in itchiness and pain. Please Log In or add your name and email to post the comment. However, some brands including, FAGE, Chobani, Stonyfield, Yoplait and Siggi's seem to be more popular than others. National Library of Medicine It is commonly made with the Lactobacillus Acidophilus strain, but may also be produced using Lactobacillus bulgarcus or other related species. The product contains calcium and phosphorus; another mineral essential for healthy bones and has a low level of saturated fat. Lactobacillus yogurt can be effective for increasing daily consumption of probiotics. In a randomized double-blind controlled trial, 60 people (23 males and 37 females) with type 2 diabetes and low-density lipoprotein cholesterol (LDL-C) greater than 2.6 mmol/L were assigned to 2 groups. 234809609xxx Call SMS. Stonyfield. Siggi's. In order to help people differentiate between brands containing live cultures and those that . Another study carefully examined the effects of L. acidophilus on the gut. L. acidophilus as a probiotic supplement may be useful in preventing vaginal disorders, such as vaginosis and vulvovaginal candidiasis. bulgaricus OLL1073R-1 and Lactobacillus gasseri PA-3 for their product marketed as 'drinkable yogurt with probiotic strains'. It not only lowers the bad cholesterol, but it also helps raise the good cholesterol or high-density lipoprotein. The Chobani Greek-style yogurt offers seven varieties that include lactobacillus acidophilus. Yet, both of the studies that examined this were quite small and would need to be replicated on a larger scale before any conclusions could be made (33, 34). It was discovered in 1905 by Dr. Stamen Grigorov, a Bulgarian physician and microbiologist. They also ensure the lining of the intestines stays intact (50). Allergies are common and can cause symptoms such as a runny nose or itchy eyes. Strain-specificity and disease-specificity of probiotic efficacy: A systematic review and meta-analysis. Introduction Actually this experiment has already been performed. Meiji Co. Ltd. mainly uses three probiotic strains: Lactobacillus gasseri OLL2716, Lactobacillus delbrueckii subsp. $1.39. Lactobacillus acidophilus is the most common strain used for probiotic yogurt production. Yogurt is a dairy product, a result of bacterial fermentation of milk, which involves mainly two bacterias-Streptococcus thermophilus and Lactobacillus delbrueckii subsp. In this study, a total of twenty five samples, fifteen from cheese and ten from yogurt were collected from local markets, Dhaka city during May-July, 2016. People can also obtain this probiotic through their diet. This brand of yogurt can be found in Greek, smooth and creamy, blends, and fruit on the bottom variety. We avoid using tertiary references. While little is known about the cause of IBS, some research suggests it might be caused by certain types of bacteria in the intestines (21). In general, most yogurts contain probiotics, but if you want yogurt with acidophilus, the National Yogurt Association's (NYA) website AboutYogurt.com, recommends looking for their "Live and Active Cultures" seal. Oak SJ, et al. If you want fermented pickles, look in the refrigerated section of the grocery store. Required fields are marked *. Turroni, F., Taverniti, V., Ruas-Madiedo, P., Duranti, S., Guglielmetti, S., Lugli, G. A., Ventura, M. (2014, January). Studies have shown Lactobacillus supplements can help to maintain blood pressure levels and supports inflammatory and immune responses. Lactobacillus gasseri is a strain of Lactobacillus, a genus of bacteria naturally found in the digestive and urinary tracts. However, the evidence on L. acidophilus alone is unclear (35). Marco, M. L., Heeney, D., Binda, S., Cifelli, C. J., Cotter, P. D., Folign, B., Hutkins, R. (2017, April). All Chobani Greek Yogurts include the active cultures L. acidophilus, S. thermophilus, L. bulgaricus, Bifidus and L. casei on . Continue with Recommended Cookies. Similarly, taking L. acidophilus for four months reduced nasal swelling and other symptoms in children with perennial allergic rhinitis, a disorder that causes hay fever-like symptoms throughout the year (44). Does Frozen Yogurt Contain Live Cultures Like L. Acidophilus? FOIA (Answered), Does Cinnamon Toast Crunch Have Dairy? This is important for preserving a healthy ratio of good to bad bacteria in the human microbiome. Interestingly, each probiotic can have different effects on your body. In fact, it increased sensitivity to allergens. Lactose digestion from yogurt: Mechanism and relevance. Yogurt isnt the only place to get your fix. Eating a food containing probiotics, such as yogurt with Lactobacillus Acidophilus, may help limit this risk, and the risk of developing other types of diarrhea, by repopulating your intestines with good bacteria. Whether its obtained through foods or supplements, L. acidophilus can provide health benefits for everyone. It is present in many dairy products, including yogurt and kefir, and fermented foods, such as miso and tempeh. While safe for most healthy adults, certain people with impaired immune systems or those on immunosuppressive medications are recommended to avoid probiotic-enriched yogurts or supplements. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'thedairydish_com-medrectangle-3','ezslot_4',120,'0','0'])};__ez_fad_position('div-gpt-ad-thedairydish_com-medrectangle-3-0');In order for a bacteria to be technically defined as a probiotic, it must provide a health benefit to the body. When yogurt is made, manufacturers use these live cultures, or probiotics, to make the milk thicker and give it the well-known sour taste associated with yogurt. Lactobacillus bulgaricus is one of the species of bacteria naturally found in the human body, also known as normal flora. It functions as a probiotic, balancing your internal bacterial population. Lactobacillus yogurt is a natural health product that poses a low risk of side effects for the majority of individuals. It's also a great grab-and-go snack for when you need a quick pick-me-up. In this article, we look at the brands of yogurt that contain L. acidophilus, its possible health benefits, and other potentially beneficial probiotics. [Epub ahead of print]. Evidence suggests that probiotics can reduce the symptoms of this inflammatory condition in both adults and children (46). (2014). Bioengineered Probiotics: Synthetic Biology Can Provide Live Cell Therapeutics for the Treatment of Foodborne Diseases. Through the use of one gram sachets of a . All the isolated strains well tolerated the gastrointestinal stresses. Specifically, the study indicates that the best way to take probiotics for IBS is to use single-strain probiotics, rather than a mix, for less than eight weeks, as well as a dose of less than 10 billion colony-forming units (CFUs) per day (25). Lactobacillus bacteria occur naturally in yogurt products and are consumed daily by millions of people around the world. Disclaimer. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. However, below we have provided a list of popular brands that currently contain Lactobacillus acidophilus. Lactobacillus bulgaricus is a probiotic bacterium that was first identified in 1905 by Dr. Stamen Grigorov of Bulgaria. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. But the good news is, probiotics are safe, particularly in healthy people. If you suspect some of the health conditions youre experiencing might be due to inflammation within your gut, there are a number of ways you can help, Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. Although strong responses were also observed for IgG anti-cholera toxin in serum, the responses did not differ among groups. This . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Eating yogurt also helps provide B vitamins, Vitamin K and folic acid and helps enhance the immune response. MP3 song offline. Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Some studies have found that consuming probiotics daily may help to prevent yeast and other bacterial infections. Probiotics are the so-called friendly microscopic organisms that colonize the human gastrointestinal tract. and transmitted securely. In addition to two starter cultures ( L. bulgaricus and S. thermophilus ), Chobani adds four quality live and active probiotic strains including L. acidophilus, L. casei, L. rhamnosus, and Bifidus. The same study found that combining L. acidophilus with another probiotic was even more effective (40). This study evaluated the taxonomy of Lactobacillaceae and Leuconostocaceae on the basis of whole genome sequences. Probiotics are good bacteria that are either the same as or very similar to the bacteria that are already in your body. However, scientists need to do more research to understand the benefits of probiotics fully. Front Bioeng Biotechnol. Here are some common brands that have L. acidophilus: Chobani. The Lactobacillus probiotic organisms live in a pH balance of 4 to 5 or lower. Siggis. They also produce a non-dairy soy based yogurt that is ideal for those who choose not to eat dairy or who cannot eat dairy. With that in mind, when looking for a high-quality yogurt with acidophilus or live and active cultures, the first step is to check for the NYA seal or the words "live and active cultures" on the label. Teas have been used as a natural remedy to soothe stomach upset for thousands of years. When there is a good balance of bacteria in the intestines, it can improve the function of the immune system, support proper nutrient absorption and alleviate digestive ailments. B) Bacterial contaminants will now be able to grow. Fortunately, some evidence suggests that certain probiotics can reduce the symptoms of some allergies (42). Download Citation | Influence of Different Ratios of Lactobacillus delbrueckii subsp. improve immune function. Lactobacillus acidophilus helps turn sugars into fatty acids to be used for energy. A new yoghurt milk research project is now transforming lives of smallholder dairy farmers in Kenya. A separate study examined how the combination of L. acidophilus and a prebiotic affected human gut health. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . L. acidophilus is a probotic bacteria thats normally found in your intestines and crucial to health. This bacterium doesn't cause disease and helps vitamin K production. Maintaining a healthy pH balance can inhibit the growth of bad or pathogenic bacteria that can cause diseases. S. boulardii is a yeast that people often use to make wine, bread, and beer. Due to its ability to produce lactic acid and interact with your immune system, it may help prevent and treat symptoms of various diseases. Some of the popular strains available are: Lactobacillus Bulgaricus, Lactobacillus Rhamnosus, Lactobacillus Brevis, Lactobacillus Casei, Lactobacillus Fermentum, Lactobacillus Gasseri, Lactobacillus Lactis and Lactobacillus Plantarum. L. acidophilus is one of the most common types. Avoid full-fat and flavored varieties in favor of plain nonfat yogurt, which is lower in sugar, fat and calories. - No esporulan y algunas cepas presentan cuerpos . But not all yogurts are as healthy as each other, Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. A higher temperature can destroy the bacteria, while a cooler temperature can prevent fermentation. Microbiologyopen 2015 Oct;4(5):803-13. doi: 10.1002/mbo3.280. Dr Emeran Mayer, director, Oppenheimer Center for Neurobiology or Stress, said the study . (2017). Ringel-Kulka T, Randomized, double-blind, placebo-controlled study of synbiotic yogurt effect on the health of children. L. acidophilus on its own and in combination with other probiotics may reduce cold symptoms, especially in children. There is some evidence that probiotics may help you lose weight, especially when multiple species are consumed together. Depending on your desired health outcome, you may want to buy a Lactobacillus yogurt product that contains a specific strain of Lactic Acid Bacteria. Parameters that were evaluated included core genome phylogeny, (conserved) pairwise average amino acid identity, clade-specific signature genes . (2019). Ingestion of yogurt containing, Karami S, et al. Research suggests that probiotics may help support some people's weight loss journeys. Hilton E, et al. The possible benefits of L. acidophilus include: According to the National Center for Complementary and Integrative Health (NCCIH), probiotics are likely to prevent diarrhea that results from infection or antibiotics and may also relieve the symptoms of irritable bowel syndrome (IBS). L. acidophilus can also be found in some fermented foods, such as: Please note that pickles made with vinegar (most pickles you find at the grocery store) dont contain probiotics. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. Some strains, such as L. Gasseri and L. Plantarum, have been found to promote weight loss and help control blood sugar levels. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The probiotic role of. The purpose of this study was to investigate the effects of probiotic and conventional yogurt on the lipid profile in type 2 diabetic people. casei. Greek yogurt has similar benefits to regular yogurt, but it is higher in protein and lower in calcium. Plus, it's still not known how much you would need to take in a supplement or consume from foods in order to get the most health benefits. Abstract: In the present study the effect of the addition of prebiotic, raffinose, on the main physicochemical characteristics of yogurts after storage at 4 o C for 4 weeks was studied. To get the most health benefits, you'll need to choose the right type of yogurt. Since this healthy bacterium is already naturally found in the vagina, it replenishes the good bacteria that will prevent yeast infections as well as other bacterial infections. The project through its research has come up with a yoghurt processing technology that produces useful micro - organisms that can shield the body both communicable and non- communicable diseases. Unlike many the other types of yogurt with lactobacillus which contain artificial sweeteners, Siggis uses natural sugars like agave and sugar cane. 2022 May 17;10:890479. doi: 10.3389/fbioe.2022.890479. Diarrhea is also common in people who travel to different countries and are exposed to new foods and environments. This simple, single-strain lactobacillus has been proven to help digestive health, support immune . Laporan Praktikum fermentasi yoghurt prinsip kerja proses pembuatan yoghurt menggunakan susu difermentasi yang mengandung bakteri lactobacillus bulgaricus. Lactobacillus acidophilus (L. acidophilus) is a type of probiotic ("good" bacteria) found in the human gut, mouth, and vagina, and also in certain foods. Walther B, et al. Probiotics in irritable bowel syndrome: An up-to-date systematic review. Mice that were immunized orally with cholera toxin responded by producing specific intestinal and serum immunoglobulin (Ig)A anti-cholera toxin. Honey is another staple ingredient in Noosa yogurt. We explain the difference between kefir and yogurt, plus share tips for how to add these nutritious ingredients to your diet. Each Japanese dairy company has marketed drinkable yogurt with their own probiotic strain. L. acidophilus can be taken as a probiotic supplement, but its also found in high quantities in a number of fermented foods. An example of data being processed may be a unique identifier stored in a cookie. bulgaricus and Streptococcus thermophilus on Fermentation Characteristics of Yogurt | Lactic acid bacteria . The World Health Organization defines probiotics as live micro-organisms which, when administered in adequate amounts, confer a health benet on the host (2). Lactobacillus bacteria belong to a class of bacteria known as lactic acid bacteria. Lactobacillus acidophilus may also help with digestion, improve immune function and decrease the symptoms of lactose intolerance and digestive diseases, such as Crohn's disease and inflammatory bowel disease. If you are new to probiotics, try taking them once daily for a week or two and then assess how you feel before continuing. However, since NYA is not a regulatory organization, its still a good idea to check the ingredient list to see which specific probiotics are included in the yogurt youre planning to purchase. Lactobacilli are typically the most common bacteria in the vagina. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, National Center for Complementary and Integrative Health (NCCIH), https://www.sciencedirect.com/science/article/pii/B9780128040249000197, https://onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.13234, https://www.sciencedirect.com/science/article/pii/S095816691630266X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5949321/, https://www.dovepress.com/saccharomyces-boulardii-cncm-i-745-supports-regeneration-of-the-intest-peer-reviewed-fulltext-article-CEG, https://www.sciencedirect.com/science/article/pii/B9780128040249000069, https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full, https://nccih.nih.gov/health/probiotics/introduction.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3911076/. Some people may also find this probiotic helps limit eczema symptoms and treat chronic constipation, according to the University of Maryland Medical Center. However, the number of CFUs in a single yogurt serving is significantly lower than what is found in most probiotic supplements. L. acidophilus can be present in different styles of yogurt, from regular to frozen to Greek. Lactobacillus acidophilus is a Gram-positive rod with rounded ends that occur as single cells, as well as in pairs or in short chains. When consumed in combination with other probiotics, L. acidophilus may help prevent and treat diarrhea. (n.d.). On the other hand, a study that examined a mixture of L. acidophilus and other probiotics found that it had no effect IBS symptoms (24). Their regular yogurt products, which include Original, Light, Whips, and Lactose-Free yogurts, all contain L. acidophilus. The purpose of this study was to explore Lactobacillus species from yogurt and cheese that can be used as potential probiotics. It is nonflagellated, nonmotile and nonspore-forming, and is intolerant to salt. Mor, M. I., & Swidsinski, A. Skyr is known for its slightly sour taste. Streptococcus is the third family of probiotic strains. Eating yogurt that contains L. acidophilus may also prevent vaginal infections. In a study in 60 people with functional bowel disorders including IBS, taking a combination of L. acidophilus and another probiotic for one to two months improved bloating (22). Probiotics may be effective for weight loss, but more research is needed to determine whether L. acidophilus, in particular, has a significant effect on weight in humans. Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated? One meta-analysis involving more than 300 children found that L. acidophilus helped reduce diarrhea, but only in hospitalized children (16). Proteolytic profiles and angiotensin-I converting enzyme and alpha-glucosidase inhibitory activities of selected lactic acid bacteria. Unable to load your collection due to an error, Unable to load your delegates due to an error. While safe for most healthy adults, certain people with impaired immune systems or those on . Generally, lactobacilli are very good for gut health. Researchers believe that eating yogurt to replace good bacteria could help maintain the correct balance and keep yeast from overgrowing.
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