(2016). 6. Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. It is necessary for productivity. Theyre part of life too. PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011). PsyCap was negatively related to cynicism, turnover intentions, job stress, and. Increase your time management skills Remain punctual when attending meetings, presentations or other events. The benefits of frequent positive affect: Does happiness lead to success? It deals with prospects., Be fanatically positive and militantly optimistic. Write your affirmations in the present tenseaffirm yourself in the here and now, not a vague future version of yourself. Stay focused and avoid distractions. Which type of communication is Francisco good at? A few of the many worksheets on this topic are described below. True False Business COLL 148-21289 Answer & Explanation Solved by verified expert To read more about these games, click here. I would like to thank you for sharing these tips. They always respected for their conduct and no-nonsense attitude towards work. You have shared various nice photos of the same. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. If something is not to your liking, change your liking., No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit., Optimism is a strategy for making a better future. How can your subject, your grade level, your school contribute to making these pathways smoother? Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Professionalism is defined as an individual's conduct at work. Which of the following demonstrate workers who are using strategies for good time and task management? a person whose job requires specialized knowledge, such as a doctor or nurse. List your accomplishments from this timeframe, even if they seem minor. It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? people, materials, money, or any type of asset that can be used to improve life and support human activity. This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic. Reduces the frequency of accidents by enhancing focus. Stay focused and avoid distractions. The attitude you exude at work can also help other employees respect you since you influence them in a positive way. If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! Write affirmations that are credible and achievable (based on reality). Campbell, J., Gilmore, L., & Cuskelly, M. (2009). (n.d.). ), Making someones day. It is looking adversity in the eye and laughing. Related: How To Start a Professional Letter. These factors include: Once you have given thought to each protective factor, the next page poses some questions about them: To download this worksheet and learn about your own protective factors, click here. They learn from mistakes and failures, and are not afraid to fail again., Optimism is a kind of heart stimulantthe digitalis of failure., Things turn out best for the people who make the best of the way things turn out., Do not anticipate trouble, or worry about what may never happen. If youre interested in affirmations, try the Mind Tools Content Teams (n.d.) list of positive thinking affirmations: If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations: If youre having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful. 10 positive thinking exercises & activities that will change your life. Consider being honest and maintaining professionalism in the workplace by not using company resources for personal purposes. Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well. working with other people to accomplish something. Bring in speakers? (Seif, 2013). This might help you get to the root of the problem and end the conversation on a positive, lighter note. Which of the following demonstrates responsibility? Be willing to slow down the learning process. In addition, explain when you think the task or project will be finished, and identify changes that could be made in order to help you meet the deadline. Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence. Make sure employees know the organization's purpose and goals, and encourage them to set their own goals. Help your student visualize a positive outcome from every scenario before starting. When employees use their resources wisely and exceed their daily and weekly goals, they are being, Biotechnology Development and Research Pathwa, The Language of Composition: Reading, Writing, Rhetoric, Lawrence Scanlon, Renee H. Shea, Robin Dissin Aufses, Edge Reading, Writing and Language: Level C, David W. Moore, Deborah Short, Michael W. Smith, RAD 335 Test 6 Biliary System and Upper Alime. For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. There are many other resources you are likely to use in the workplace, such as technology, equipment, and supplies. What are you looking forward to during this timeframe? Identify your childs strengths and encourage him or her to put them to good use and develop them further with productive, fun activities. End each day prepared to start the next. You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. When employees do good work, tell them so. (2018). When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts. The benefits of positive thinking for body and mind. This field is for validation purposes and should be left unchanged. Youll see that awareness and integrity are linked to better quality of life, and acceptance and gratitude can take you from the okay life to the good life.. Which protective factor has been the most valuable to you during difficult times? Travel, even if its not very farthe point is to interact with different people and get to know other cultures. Check all of the boxes that apply. Having a positive attitude can help you form important professional connections and succeed in your career. being positive. Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education. Which of the following demonstrates dependability? -a doctor who explains a hospital's goals to an employee he recently hired Its getting back up when you fall down. Example coping thoughts and positive statements listed on the worksheet include: After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. Optimism doesnt wait on facts. Forbes writer Victor Lipman (2017) puts findings like these in simpler terms: Its always easier to follow someone with a positive outlook.. Maintaining a positive attitude at work will benefit your career and steer you towards a promotion. Use positive words and avoid phrases like I cant and I wont.. Very informative. Work to create a positive reputation and preserve it through your behaviour at work. Francisco is a nurse who is skilled at understanding how patients feel based on their body language. 8. -a front desk worker who refuses to take a break with coworkers during time he scheduled for making phone calls to patients, a specific date and time that a task needs to be completed, a plan that shows where money will come from and how it will be used for a specific period of time. 33 Tips on How to Have & Keep a Positive Mindset in Life and at Work, Helping Students to Develop a Positive Attitude Towards Learning and School, 46 Activities and Games to Develop Positive Mindset Skills (incl. the process of directing people and using other resources, such as technology, money, or equipment, to achieve goals. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. You would need to plan out how much you can spend throughout the year in order to accomplish the team's goals without running out of money. Cullins, A. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. How have you grown, or what lessons did you learn, during this timeframe? What is needed in order for an employee to be productive? Cherry, K. (2017B). Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. Healthcare workers can discuss a patient's personal information and medical conditions with the patient and with other healthcare workers who are treating the patient. Using the power of a smile to reverse the tone of a situation. ), Its not complaining no matter how unfair things appear to be. 10 activities to encourage a positive attitude in our kids. In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. The ability to prioritize tasks and analyze how many hours need to be spent on each. Create the expectation that effort makes a difference in learning. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! A Definition, Characteristics and Traits of a Positive Mindset: 6 Examples. My work will be recognized in a positive way by my boss and colleagues. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. Additionally, asking thoughtful questions and . What management strategy is Jonathon using? These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Keep Quote Books, or notebooks for your children to write in. and develop their own personal style of professionalism. Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. the ability to prioritize tasks and analyze how many hours need to be spent on each. Prioritize the tasks. Davis, T. (2018). Then, identify each phrase by writing above it ADJA D JADJ for adjective phrase or ADVA D VADV for adverb phrase. Remind yourself Never a failure, always a lesson; make every failure a learning opportunity. Go easy on yourself. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. Reliability. Find positive friends, mentors, and co-workers to support and encourage you. Be mindful of all the things you're thankful for. Thanks for such post and please keep it up. This model can be used for yourself or with your clients. What can you do to help others during this timeframe? So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? Sarah is a medical assistant who takes accurate notes after measuring a patient's height and weight so that the doctor will be able to read the information later. a dental assistant who cares for technical equipment properly. In spite of the word's root, this quality is not restricted to what we describe as "the professions," which are typically careers that require a lot of education and have high earnings associated with them. Identifying these factors is essential to knowing when and how to use them. Happier employees are more productive than other employees. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work. Good communication can make work happen more efficiently and accurately, build strong relationships, and improve the overall quality of work. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively: This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well: If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong. a person who motivates others and models good behavior. I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. Use positive words to describe your life. The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. Practice gratitude (perhaps with a gratitude journal). You might use an electronic calendar, printed schedule, or other system to organize your time. 10 simple habits to grow a positive attitude. While were on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. Jarrow, C. (2012). Lets get started. Adults are typically recommended to get ______________ hours of sleep. Think about the areas of your life that youd like to change. I like completing tasks and projects on time. What does a negative attitude "look" like to others? Harding, S. (2016). Understanding the psychology of positive thinking. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. Roberts, P., & Strauss, K. (2015). He places one next to his bed and one farther away, so he has to get out of bed to turn it off. Being honest and ethical. Make sure that your students grow both in terms of content they learn and the learning to learn skills they need to develop in order to learn well in the future. following a company's policy of addressing patients by their last names. 5 inner characteristics of a positive thinker. According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite). A reliable and efficient system will make sure you do not lose important documents or forget about meetings or appointments. Coyne, J. C., & Tennen, H. (2010). There are many personal qualities that are associated with professionalism, including: getting your work done, fulfilling your commitments, and taking ownership of your work. Communication skills are very important in the workplace. Expect each entry to take between 10-20 minutes. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. Which of the following are strategies for managing people? involves making decisions about how to use resources. How can I help?). Which of the following statements describe self-discipline? Use positive affirmations or phrases to chase off negative thoughts. Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. Group Exercises), 10 Worksheets for Training a Positive Mindset (PDF), 32 Quotes and Affirmations on Positive Mindset/Attitude, reduce rates of depression and levels of distress, Buggy and Buddy motivational art activity. To be productive, an employee needs to be self-disciplined. Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it). I am a certified coach and trainer with over twenty years' experience in various (leadership) roles in the area of strategy, marketing and sales. Guide your child through the process of coming up with positive affirmations like, I am kind. organizing tasks so that the most important and urgent tasks are completed first. Personal professionalism is the practice of holding yourself responsible for your attitude, thoughts, words, and actions inside and outside of the workplace. May you live with ease.. Take control of the things you can, and accept the things you cant. A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. All youll need is a small, smooth stone and some paint to create a heart on the stone. Spiegel, D., Butler, L. D., Giese-Davis, J., Koopman, C., Miller, E., DiMiceli, S., Classen, C. C., Fobair, P., Carlson, R. W., & Kraemer, H. C. (2007). JUST THE FACTS: As an employee, your attitude at work contributes to your work environment . This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to promote positive attitudes towards disabled people (Beckett & Buckner). 9. 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. I am loving. Describe how things might be different if you able to improve these protective factors. Build open time for students to ask questions on the topics they are studying. skills at organizing tasks, time, and information. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. how much work is completed in a specific amount of time. Getting what you get, and not pitching a fit. Reframe your challenges as opportunities for. self-control. In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. Whether you're speaking with customers, superiors, or co-workers, keep calm and be tactful, even in tense situations. Develop a professional image I have plenty of creativity for this project. The power of positive thinking. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . Dont kick yourself when youre down; everyone fails, and it doesnt mean youre not good enough. A Neat Appearance. Osborne, M. (2017). Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. Its okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004).
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